Tai Chi Styles
Learn Chen-style tai chi, weapons, Qi Gong and Forms etc.
Tai Chi (or Tai Ji Quan), originated in ancient China, contains cultural heritage and philosophical thoughts. The charm of Chen-style Tai Chi lies in its combination of hardness and softness, fast and slow boxing styles, and the practice concept of whole body unity and internal and external cultivation. It can not only exercise the body and improve self-defense ability, but also cultivate the mind and cultivate a peaceful state of mind, allowing people to find inner peace and balance in the fast-paced modern life.
All of the following styles of Tai Chi and Chinese martial arts are part of our weekly training schedule. If you want, you can train full-time of all the forms (or styles).
Chen-style Tai Chi
Tai Chi contains the essence of Chinese martial arts, and Chen-style Tai Chi is a treasure among them. It originated from the depths of history, carrying the wisdom and sweat of our ancestors, and has become more and more brilliant after years of baptism. Chen-style Tai Chi has coherent movements, combining hardness and softness, focusing on both internal and external cultivation, guiding qi with intention, and promoting strength with qi. It can not only strengthen the body and improve self-defense capabilities, but also cultivate sentiments and cultivate a peaceful mentality.
Tai Chi Forms
| Tai Chi Basic Skills | Tai Chi Tui Shou |
| Tai Chi San Shou | 19 Step Chen Tai Chi |
| 38 Step Chen Tai Chi | Lao Jia Yi Lu Chen Tai Chi |
| Lao Jia Er Lu Chen Tai Chi | Xin Jia Yi Lu Chen Tai Chi |
| Xin Jia Er Lu Chen Tai Chi | Zong He Tao Lu |
| National Competition Tao Lu |
Tai Chi Weapons
| Tai Chi Single Straightsword | Tai Chi Double Straightsword |
| Tai Chi Single Broadsword | Tai Chi Double Broadsword |
| Tai Chi Double Mace | Tai Chi Shao Gan |
| 13 Step Tai Chi Gan | Tai Chi Ball |
| Tai Chi Single Fan | Tai Chi Double Fan |
| Taiji Quan & Weapon DuiLian |
Qi Gong (or Chi Kung)
Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
| Tai Chi Qi Gong | Zhan Zhuang | Meditation |
Traditional Weapons
Traditional Chinese weapons include Dao (Broadsword), Qiang (guns) and Gun (sticks) etc. These weapons played an important role in ancient wars and martial arts. Each weapon has its own unique way of use and combat effect.
| Spring Autumn Broadsword | Qi Mei Gun (Stick) | Lihua Qiang & Gun (Stick) |
Guojia Gui Ding Forms
The Guojia Gui Ding martial arts Taolu include Taolu for international martial arts competitions and other types of martial arts Taolu, which are intended to standardize and promote martial arts.
| Taolu JiBenGong | Guojia Gui Ding Chang Quan | Guojia Gui Ding Dao |
| Guojia Gui Ding Qiang | Guojia Gui Ding Jian | Guojia Gui Ding Gun |
| Guojia Gui Ding Dui Lian | Guijia Gui Ding Jiti |